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Pheephee 62
Journal
01 Aug 21
Pheephee 62's Journal, 01 Aug 21
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Weigh In record (no journal entry) for 01 August 2021
95.3 kg
Lost so far:
13.2 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2021:
932 kcal
Fat: 36.05g | Prot: 108.28g | Carbs: 40.59g.
Breakfast:
Zippy's Oxtail Stew, Skinny Fit Super Youth, Regular Coffee, Skinnyfit Super Youth Collegan.
Lunch:
Zippy's Oxtail Stew.
Dinner:
Skinny Fit Super Youth.
more...
533 kcal
Exercise:
Nordic Walking - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 3.8 kg a Week
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Pheephee 62's Weight History
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