Weigh In record (no journal entry) for 01 August 2021
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108.4 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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1300 kcal
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Fat: 38.62g | Prot: 146.75g | Carbs: 93.48g.
Breakfast: Triscuit Cracked Pepper & Olive Oil Crackers, Frick's Hickory Sliced Ham. Lunch: Kraft Lite Balsamic Vinaigrette Dressing, Cabbage. Dinner: Spice World Minced Garlic, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Cabbage, Mushrooms, Roma Tomatoes, Onions. Snacks/Other: Metamucil Sugar Free Metamucil, Walgreens high protein nutritional shake (choc). more...
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3290 kcal
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Exercise:
Ironing - 20 minutes, Walking (exercise) - 5.5/kph - 36 minutes, Cooking - 15 minutes, Shopping - 30 minutes, Grocery Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 19 minutes, Driving - 30 minutes. more...
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Losing 4.8 kg a Week
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