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A very tempting day - seemes to crave sweets today. But did a little shopping, met with a friend, had a good gab fest, got in some exercise. Weight is down a wee bit and I feel good!
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73.5 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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1583 kcal
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Fat: 87.52g | Prot: 70.56g | Carbs: 137.81g.
Breakfast: Green Tea, Coffee, Red Tomatoes, Sliced Ham (Extra Lean), Egg, Fried Potatoes. Lunch: Plain or Buttermilk Biscuits, Lettuce Salad with Assorted Vegetables, Planet Sub Tomato & Red Pepper Bisque. Dinner: Pickles, Rye Bread, Tuna Fish Salad. Snacks/Other: Beer Nuts, No Sugar Added Light Ice Cream, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
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2253 kcal
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Exercise:
Dance (square dancing) - 1 hour and 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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