Ygtkaya's Journal, 01 Aug 21

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Weigh In record (no journal entry) for 01 August 2021

100.2 kg Lost so far: 9.8 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:

949 kcal

Fat: 27.75g | Prot: 64.96g | Carbs: 105.59g. Breakfast: Uno Tam Buğday Ekmek, Dardanel Ton Klasik. Dinner: Makarna, Ayran, Fırında Patates, Fırında Tavuk. Snacks/Other: Red Bull The White Edition. more...

2914 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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Ygtkaya's Journal, 01 Aug 21

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Ygtkaya's Weight History