Weigh In record (no journal entry) for 01 August 2021
|
59.3 kg
Lost so far: 15.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1002 kcal
|
Fat: 30.50g | Prot: 38.01g | Carbs: 154.39g.
Lunch: Jeruk, Sayur Lodeh, Ayam Goreng, Nasi Putih. Dinner: Pisang, Jeruk. Snacks/Other: Durian. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aulia.wra's Weight History
|