Weigh In record (no journal entry) for 01 August 2021
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 68.36g | Prot: 66.12g | Carbs: 170.39g.
Breakfast: Siyah Zeytin, Soğanlar, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Kaşarlı Tost, Çikolatalı Kek. Lunch: Sarımsak, Ev Yapımı Yoğurt, Kıymalı Kabak Yemeği. Dinner: Çiğköfte Dürüm. more...
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Gaining 1.4 kg a Week
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diaryofhaze's Weight History
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