Weigh In record (no journal entry) for 01 August 2021
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100.8 kg
Lost so far: 5.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 31.60g | Prot: 81.19g | Carbs: 277.56g.
Breakfast: Naturjoghurt, Ja! Spagetti, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Ja! Aufbackbrötchen, Natura Ajvar. Dinner: PowerBar Proteinplus Chocolate Brownie , Koro Drogerie Getrocknete Maulbeeren, Koro Drogerie Getrocknete Kiwischeiben, Asia Spezialitäten Wok-Sauce Süß-Sauer, Maggi Gebratene Nudeln . more...
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Losing 8.4 kg a Week
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