Weigh In record (no journal entry) for 01 August 2021
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69 kg
Lost so far: 7.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 103.77g | Prot: 83.84g | Carbs: 246.08g.
Breakfast: Leidingwater, Etos Bruistablet, AH Halfvolle Melk, AH Smeerkaas Naturel 20+, AH Luchtige Crackers Volkoren (7,5g). Lunch: Leidingwater, AH Roombrie 60+, Bolletje Wit. Dinner: Kipfilet metmozzerella en tomaten. Snacks/Other: Perla Koffiepads, Leidingwater, Lay's Heinz Tomato Ketchup. more...
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Losing 0.2 kg a Week
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carlajongste's Weight History
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