ilona_ya's Journal, 01 Aug 21

Weigh In record (no journal entry) for 01 August 2021

90.4 kg Lost so far: 14.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:

1809 kcal

Fat: 127.47g | Prot: 71.10g | Carbs: 87.96g. Breakfast: Fish and Chips, Soft Boiled Egg, Лимонный тарт. more...

1623 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.3 kg a Week

ilona_ya's Weight History