Weigh In record (no journal entry) for 01 August 2021
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87.3 kg
Lost so far: 17.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 40.53g | Prot: 73.96g | Carbs: 113.87g.
Breakfast: Honig, Gut & Günstig Naturjoghurt, Gut & Günstig Haferflocken, Heidelbeeren, Gut & Günstig Frische Vollmilch 3,5%. Lunch: K-Classic Porree, Erbsen, Schweinefleisch, Glasnudeln (Gekocht). more...
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Losing 0.4 kg a Week
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Nuginasai's Weight History
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