her şey mümkün's Journal, 01 Aug 21

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Weigh In record (no journal entry) for 01 August 2021

66 kg Lost so far: 2 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:

1304 kcal

Fat: 44.87g | Prot: 59.51g | Carbs: 165.55g. Breakfast: Kayısı, Yumurta Omleti, Mis Süzme Peynir, Kızarmış Beyaz Ekmek. Dinner: Lahmacun. more...

2176 kcal

Exercise: Hiking - 1 hour and 42 minutes, Resting - 11 hours and 18 minutes, Sleeping - 11 hours. more...

Losing 0.1 kg a Week

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her şey mümkün's Journal, 01 Aug 21

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her şey mümkün's Weight History