Weigh In record (no journal entry) for 01 August 2021
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56.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 37.88g | Prot: 95.65g | Carbs: 172.29g.
Breakfast: My Bio Triangolini di Mais, Penny Market Fette Biscottate Integrali, Latte Trento Latte senza Lattosio, Myprotein Gluten Free Rolled Oats. Lunch: Coop Mandorle Sgusciate, Pomodori Ciliegini, Pane Bianco, Bella Vita Yogurt Magro Bianco senza Lattosio, La Molisana Spaghetti Integrali. Dinner: Simply Sunny Misto Frutta Secca Sgusciata, Zaini Cioccolato Fondente Extra 90%, Consilia Yogurt Magro Greco Bianco, Ortomio Ceci Lessati, Petto di Pollo, Carne. Snacks/Other: Albicocche, Albume d'uovo. more...
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Gaining 1.4 kg a Week
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Francescasbert's Weight History
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