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Alright challenge buddies, let's do this!!
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84.4 kg
Lost so far: 3.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 36.87g | Prot: 67.32g | Carbs: 218.76g.
Breakfast: Coffee, Vanilla Whey Protein Powder, 100% Natural Creamy Peanut Butter, Hearty Grains 100% Whole Wheat Bagel. Lunch: soy sauce, miso soup, california roll, tuna nigiri, salmon nigiri. Snacks/Other: gardettos, Jameson, IPA, Late July. more...
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3127 kcal
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Exercise:
elliptical - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Desk Work - 8 hours. more...
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steady weight
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