Weigh In record (no journal entry) for 01 August 2021
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64.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 48.40g | Prot: 56.31g | Carbs: 18.33g.
Breakfast: Aknaz Light Peyaz Peynir Beyaz Peynir, Yumurta Beyazı, Aytaç Çiftlik Dilimli Sucuk. Dinner: Izgara Köfte. more...
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Losing 4.2 kg a Week
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dr_cbayram's Weight History
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