Weigh In record (no journal entry) for 01 August 2021
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70 kg
Lost so far: 9.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 53.76g | Prot: 29.95g | Carbs: 14.24g.
Lunch: Коровкино Сметана 15%, Масло Оливковое Рафинированное Bonito, Яйцо, Кокосовая Стружка, Кетоша Псиллиум, Pretto Сыр Рикотта. more...
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Losing 2.8 kg a Week
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a.dudnik's Weight History
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