Weigh In record (no journal entry) for 01 August 2021
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69.4 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 14.29g | Prot: 46.75g | Carbs: 103.68g.
Breakfast: Hovis Wholemeal Bread, Cherry Tomatoes. Lunch: Green Peppers , Yellow Sweet Peppers , Pepper. Dinner: Tesco Brown Bread Roll, Lettuce Salad with Cheese, Tomato and/or Carrots, Ashfield Farm Lean Pork Mince 5% Fat. more...
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Losing 6.4 kg a Week
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LouLouHarris's Weight History
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