Weigh In record (no journal entry) for 01 August 2021
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53 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 60.35g | Prot: 34.93g | Carbs: 204.69g.
Breakfast: Teh Tawar, Pisang Raja Direbus Matang, Pisang, Aoka Roti Panggang Rasa Durian. Lunch: Sambal Goreng, Nasi Putih, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Sawi Putih, Telur Goreng. Dinner: Roma Biskuit Sari Gandum, Kacang Sangrai Kering (dengan Garam), Sawi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Chitato Chitato Sapi Panggang, Garuda O'corn Rasa Sea Salt, Siantar Top Go! Potato, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Pisang Raja Direbus Matang, Mangga. more...
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Losing 0.1 kg a Week
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emeliaa808's Weight History
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