IamGu's Journal, 01 Aug 21

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84.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:

2766 kcal

Fat: 36.58g | Prot: 118.12g | Carbs: 409.21g. Breakfast: California Rolls, Yamasa Gobo Tenpura, Tuna Sushi, Coles Dim Sim, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Whiskey, Soy Milk. more...

3457 kcal

Exercise: home - 20 hours and 50 minutes, Resting - 3 hours and 10 minutes. more...

Losing 0.7 kg a Week

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IamGu's Journal, 01 Aug 21

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IamGu's Weight History