Weigh In record (no journal entry) for 01 August 2021
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64.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 38.01g | Prot: 124.02g | Carbs: 125.09g.
Breakfast: Milk Pro 35 High Protein Cacao. Lunch: Olio Extra Vergine di Oliva, Fresca Sfoglia Casarecci. Tea: Kinder Pinguì. Dinner: Carne di Vitello, Sammontana Barattolino Crema, Esselunga Equilibrio Burger Vegetali a Base di Spinaci e Soia, Pane Bianco, Esselunga Crocchette di Patate, Oggi Pesce Filetto di Branzino. Snacks/Other: Decathlon Isolate Whey Protein Chocolate. more...
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Losing 1.4 kg a Week
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