Weigh In record (no journal entry) for 01 August 2021
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 32.25g | Prot: 56.12g | Carbs: 111.57g.
Breakfast: Banane, Kerrygold Extra Ungesalzen, Harry Sammy's Super Sandwich, Gut & Günstig Harzer Minis, Kaffee. Lunch: Wassermelone, Chili Con Carne mit Bohnen. Dinner: K-Classic Fischstäbchen, Tortellinisalat. more...
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1749 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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