Weigh In record (no journal entry) for 01 August 2021
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59.5 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 44.25g | Prot: 68.30g | Carbs: 163.85g.
Breakfast: Sunpride Banana, Almonds, Alfamart Buah Naga, Strawberries, Greenfields Low Fat Milk, Dried Coconut (Shredded, Sweetened), House Of Organix Black Chia Seeds, Nutrijell Puding Susu Strawberry, Granola Creations Peanut Butter & Chocolate. Lunch: Bernardi Smoked Beef, Kraft Singles Light 25% Kurang Lemak , Lee Kum Kee Minyak Wijen, Skinless Chicken Breast, Garlic Powder , Tropicana Slim Minyak Kanola, BonCabe Level 15, La Fonte Long Macaroni - 42, Tropicana Slim Madu Bebas Gula . Dinner: Biokul Greek Yogurt Plain, Alfamart Buah Naga, Papaya, Solaria Cap Cay. Snacks/Other: Martabak Keju Coklat Wijen, Risol, Fried Ripe Banana. more...
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Losing 0.4 kg a Week
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