Weigh In record (no journal entry) for 01 August 2021
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 12.04g | Prot: 39.51g | Carbs: 74.16g.
Breakfast: Pisang Kepok Rebus, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk). Lunch: Mangga, Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Putih Telur Matang, Ikan Tuna, Tahu Kukus. Dinner: Mangga, Putih Telur Matang, Brokoli Dimasak (dari Segar), Tahu Kukus. more...
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587 kcal
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Exercise:
Running - 10/kph - 20 minutes, Dance (fast step, aerobic) - 25 minutes, Gym - 20 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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bodyfit muscle's Weight History
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