Weigh In record (no journal entry) for 01 August 2021
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77.6 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4001 kcal
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Fat: 130.84g | Prot: 136.35g | Carbs: 559.50g.
Breakfast: Deli Dip Hummus Natur, Myprotein Mandelbutter, Kaufland Krustenbrot, GutBio Hafer-Drink, Veganz Kakao-Nibs, REWE Bio Bircher Müsli, Heidelbeeren. Lunch: Sojasprossen, Asia Spezialitäten Soja Sauce , Werder Tomaten Ketchup ohne Zuckerzusatz, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Edamama Edamame Noodles , Champignons, Vitasia Erdnussöl, Karotten, Zucchini, Knoblauch, Zwiebeln, Take It Veggie Vegane Falafel . Dinner: Werder Tomaten Ketchup ohne Zuckerzusatz, REWE Beste Wahl Cherry Roma Tomaten, Kartoffeln, Samlip Panko Paniermehl, Kikkoman Sojasoße, Kunella Feinkost Leinöl, Vitasia Erdnussöl. Snacks/Other: Brombeeren, K-Classic Erdnuss Flips Light, Veganz Kakao-Nibs, Breyers Delights Chocolate & Hazelnut . more...
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Gaining 7 kg a Week
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