Weigh In record (no journal entry) for 01 March 2011
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85.3 kg
Lost so far: 48.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 41.88g | Prot: 90.40g | Carbs: 54.90g.
Breakfast: procal. Lunch: green giant broccoli, Ducktrap Smoked Atlantic Salmon. Dinner: Guacamole , weight watchers mexican cheese, daisy light sour cream, whole wheat tortilla, shrimp. Snacks/Other: pink lady apple, naturally more. more...
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2810 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 21/kph - 16 minutes, Running (jogging) - 8/kph - 22 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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smartin585's Weight History
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