Weigh In record (no journal entry) for 01 August 2021
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92.2 kg
Lost so far: 3.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 96.44g | Prot: 47.80g | Carbs: 114.14g.
Breakfast: Semangka. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tempe, Kelapa, Daun Labu Siam, Nasi Putih, Telur Ceplok. Dinner: Telur Ceplok, Nasi Putih, Daun Labu Siam, Kelapa, Tempe, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Buah Naga, Wortel Dimasak, Sayur Bening Bayam. Snacks/Other: Pisang Goreng, Emping Melinjo, Kerupuk Makanan Ringan. more...
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Losing 3.3 kg a Week
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lemakhabis's Weight History
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