Weigh In record (no journal entry) for 31 July 2021
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100.5 kg
Lost so far: 7.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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3821 kcal
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Fat: 60.26g | Prot: 276.81g | Carbs: 535.50g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Butcher Box Grass-Fed Flat Iron Steak, Lundberg Japanese Rice, Butcher Box Grass-Fed Beef Strip Loin Steak. more...
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Losing 7.6 kg a Week
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