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21.9
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47.1 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 51.35g | Prot: 71.95g | Carbs: 92.15g.
Breakfast: 餅乾, 豬里肉（全塊，瘦肉）, 奶粉, 雞蛋（整個）, 小黃瓜, 烤地瓜, 椰子油. Lunch: 小白菜, 雞蛋（整個）, 麵食. Dinner: 杏鲍菇, 臭豆腐. more...
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Gaining 2.1 kg a Week
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