Weigh In record (no journal entry) for 01 August 2021
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 43.70g | Prot: 56.05g | Carbs: 191.30g.
Breakfast: Pisang, Nabati Nextar Brownies, Indomilk Good To Go Banana Strawberry (250ml). Lunch: Sambal Goreng, Petis, Mentimun (dengan Kulit), Ikan Bandeng Goreng, Terung, Tempe Goreng, Tumis Oncom, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Roma Sari Gandum, Jambu Biji, Pisang, Nanas, Sayur Asem, Tempe Goreng, Sambal Goreng. more...
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Gaining 0.2 kg a Week
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tatiaseptiani09's Weight History
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