Weigh In record (no journal entry) for 01 August 2021
|
76 kg
Lost so far: 2.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 34.74g | Prot: 48.13g | Carbs: 144.57g.
Breakfast: Sayur Tahu Toge, Tempe Mendoan, Selada, Jeruk Nipis, Pisang. Lunch: Kerupuk Putih, Tempe Orek, Nasi Goreng Ayam. Dinner: Nasi Goreng Ayam, Sayur Tahu Toge. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
surindraswari's Weight History
|