Weigh In record (no journal entry) for 31 July 2021
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 131.51g | Prot: 177.19g | Carbs: 165.01g.
Breakfast: Pie in The Sky Plain Popover (Geoffrey), Egg, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Kraft Macaroni & Cheese Single Bowl (Geoffrey), Beef Rib Roast. more...
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Losing 3.2 kg a Week
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Geoffrey Swenson's Weight History
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