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500A
Journal
01 Aug 21
500A's Journal, 01 Aug 21
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Weigh In record (no journal entry) for 01 August 2021
61.1 kg
Lost so far:
0.2 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2021:
854 kcal
Fat: 18.30g | Prot: 41.86g | Carbs: 138.84g.
Breakfast:
무화과, 매일유업 저지방우유1%, Bob's Red Mill Extra Thick Rolled Oats Whole Grain, Fage 그릭요거트 저지방.
Lunch:
양배추, 칠갑농산 쫄면사리, 삶은 계란, 마이비밀 진선미 떡볶이.
more...
375 kcal
Exercise:
Squats (Legs) - 1 minute, Bike Machine (Cycling) - 40 minutes, Samsung Health - 23 hours and 19 minutes.
more...
Losing 2.1 kg a Week
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500A's Weight History
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