calli callmund's Journal, 31 Jul 21

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Weigh In record (no journal entry) for 31 July 2021

86.6 kg Lost so far: 12.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

2195 kcal

Fat: 62.59g | Prot: 64.63g | Carbs: 203.64g. Breakfast: Windau Teewurst, Weizenbrötchen. Lunch: Sehne Brezel , Nordsee Spicy Tuna Baguette. Dinner: Weizenbrötchen, Wolf Original Thüringer Roster. Snacks/Other: Beck's Bier (500ml). more...

3292 kcal

Exercise: Football (soccer) - 1 hour and 30 minutes, Gym - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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calli callmund's Weight History

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calli callmund's Journal, 31 Jul 21

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calli callmund's Weight History