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calli callmund
Journal
31 Jul 21
calli callmund's Journal, 31 Jul 21
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Weigh In record (no journal entry) for 31 July 2021
86.6 kg
Lost so far:
12.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2021:
2195 kcal
Fat: 62.59g | Prot: 64.63g | Carbs: 203.64g.
Breakfast:
Windau Teewurst, Weizenbrötchen.
Lunch:
Sehne Brezel , Nordsee Spicy Tuna Baguette.
Dinner:
Weizenbrötchen, Wolf Original Thüringer Roster.
Snacks/Other:
Beck's Bier (500ml).
more...
3292 kcal
Exercise:
Football (soccer) - 1 hour and 30 minutes, Gym - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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calli callmund's Weight History
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