Weigh In record (no journal entry) for 31 July 2021
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93.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 66.50g | Prot: 86.03g | Carbs: 162.41g.
Breakfast: Egg, Publix All Butter Sliced Brioche Loaf. Lunch: Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) , Royal White Jasmine Rice , Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips. more...
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Losing 4.2 kg a Week
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ENGENHEIRO84's Weight History
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