hussam.altaee's Journal, 31 Jul 21

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Weigh In record (no journal entry) for 31 July 2021

76 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

1700 kcal

Fat: 89.82g | Prot: 91.26g | Carbs: 151.35g. Breakfast: شاي, بسكويت كامل القمح. Lunch: بطاطا, لحم البقر, عدس. Dinner: رحيق المانجو, الطماطم, الخيار (مع القشرة), فلافل. Snacks/Other: بذور عباد الشمس المقشر المحمص و المجفف. more...

2410 kcal

Exercise: Endurance Sport - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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hussam.altaee's Journal, 31 Jul 21

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hussam.altaee's Weight History