Weigh In record (no journal entry) for 31 July 2021
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56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 53.29g | Prot: 60.03g | Carbs: 165.53g.
Breakfast: Colussi Granturchese al Cacao, Latte Scremato, Caffè. Lunch: Loacker Cremkakao, Pesca, Albicocche, Cuori di Carciofo Sott'olio, Jolie Cipolline Borettane in Agrodolce, Vitello Tonnato, Pane Bianco. Dinner: Doria Bucaneve (1), Balocco Bastoncini, Parmalat Latte Parzialmente Scremato. more...
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2141 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Watching TV/Computer - 7 hours and 40 minutes, Shopping - 1 hour, Driving - 1 hour, Standing - 1 hour and 10 minutes, Sleeping - 9 hours and 10 minutes, Resting - 2 hours and 29 minutes, Reading - 1 hour and 10 minutes. more...
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Losing 0.7 kg a Week
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