Weigh In record (no journal entry) for 31 July 2021
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72.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 30.00g | Prot: 73.40g | Carbs: 172.20g.
Breakfast: Alpro Kokosmilch, Gymqueen Slim Queen Vanille. Lunch: YFood Smooth Vanilla. Dinner: Pumperlgsund Eiweiß Fluff. more...
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Gaining 3.0 kg a Week
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