Weigh In record (no journal entry) for 31 July 2021
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75 kg
Lost so far: 4.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 48.58g | Prot: 33.96g | Carbs: 79.35g.
Lunch: Nimet Premium Çiya Tohumlu Kekikli Ekmek, Yoğurtlu Semizotu Salatası, Bahçıvan Taze Kaşar Peyniri, Nutella Nutella, Menemen, Humus. more...
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Losing 0.1 kg a Week
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