Weigh In record (no journal entry) for 31 July 2021
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65.4 kg
Lost so far: 12.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 39.99g | Prot: 79.73g | Carbs: 103.92g.
Breakfast: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Lunch: Hormel Turkey Pepperoni 70% Less Fat, StarKist Foods Tuna Creations Deli Style Tuna Salad, Kraft Singles American Cheese, Egg, Oscar Mayer Turkey Bologna Cold Cuts. Dinner: Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Blueberry Muffins , Papaya. more...
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Losing 1.9 kg a Week
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karlastelly's Weight History
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