Dana Eff's Journal, 31 Jul 21

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Weigh In record (no journal entry) for 31 July 2021

74.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

1584 kcal

Fat: 61.68g | Prot: 78.26g | Carbs: 170.25g. Breakfast: Kellogg's Toppas, Alpro Hafer Ungesüßt, Ja! Nougat Bits. Lunch: ESN Designer Whey Protein - Strawberry White Chocolate, Alpro Hafer Ungesüßt. Dinner: Gut & Günstig Mozzarella , Rispentomaten. more...

2139 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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Dana Eff's Journal, 31 Jul 21

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Dana Eff's Weight History