Weigh In record (no journal entry) for 01 March 2011
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76.7 kg
Lost so far: 5.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 125.63g | Prot: 94.65g | Carbs: 16.61g.
Breakfast: coffee, butter, eggs, half and half. Lunch: olives, salami, cucumber, romain lettuce, white vinegar, olive oil. Dinner: gound beef, cheddar cheese, butter, cabbage. Snacks/Other: coffee, half and half, pork rinds. more...
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Losing 0.9 kg a Week
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roostertatoo's Weight History
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