Weigh In record (no journal entry) for 31 July 2021
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86.4 kg
Lost so far: 13.0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 82.94g | Prot: 112.58g | Carbs: 82.77g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Sargento Balanced Breaks Triscuit, Lipton Diet Green Tea with Citrus (Bottle), Wish-Bone Buffalo Ranch Dressing, Mission Carb Balance Whole Wheat Tortilla (43g), StarKist Foods Tuna Creations Sweet & Spicy, Egg. Dinner: Dannon Oikos Triple Zero - Mixed Berry, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Atkins Endulge Peanut Butter Cups, Quest Tortilla Style Protein Chips Nacho Cheese, Blue Diamond Lightly Salted Almonds. more...
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Gaining 7.6 kg a Week
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brookestelly's Weight History
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