Weigh In record (no journal entry) for 01 March 2011
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150.7 kg
Lost so far: 23.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 53.44g | Prot: 75.84g | Carbs: 233.26g.
Lunch: Mayonnaise, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Sour Dough Roll, Chicken Strips. Dinner: Au Gratin Potatoes. more...
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Losing 0.1 kg a Week
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