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Pheephee 62
Journal
31 Jul 21
Pheephee 62's Journal, 31 Jul 21
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Weigh In record (no journal entry) for 31 July 2021
95.8 kg
Lost so far:
12.6 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2021:
750 kcal
Fat: 29.70g | Prot: 59.09g | Carbs: 72.02g.
Breakfast:
Regular Coffee, Skinnyfit Super Youth Collegan, Kroger Chicken Caesar Salad Kit.
Lunch:
Aquafina Water (16.9 oz), Skinny Fit Super Youth.
Dinner:
Kroger Fried Chicken Leg.
Snacks/Other:
Dole Bananas, Oatmeal Cookie with Raisins, Lay's Wavy Original Potato Chips.
more...
282 kcal
Exercise:
Nordic Walking - 21 minutes, Apple Health - 23 hours and 39 minutes.
more...
steady weight
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Pheephee 62's Weight History
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