Weigh In record (no journal entry) for 31 July 2021
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113.8 kg
Lost so far: 21.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 15.04g | Prot: 11.20g | Carbs: 86.97g.
Breakfast: Marmelade, Milfina Butter , Coppenrath & Wiese Dinkel-Brötchen (70g), Orangensaft. more...
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Gaining 3.5 kg a Week
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Brutschi's Weight History
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