Weigh In record (no journal entry) for 31 July 2021
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83.7 kg
Lost so far: 10.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 87.16g | Prot: 160.42g | Carbs: 23.15g.
Breakfast: Limilk Queijo Minas Frescal. Lunch: Cebolas, Abóbora Cabotia, Produtos Triunfo Artesanal Lingüiça Defumada Artesanal, Empório do Charque Jerked Beef Dianteiro. Dinner: Carne de Porco Assada, Cofril Linguiça de Pernil para Churrasco, Friboi Fraldinha Assada, Carne de Porco Assada, Cofril Linguiça de Pernil para Churrasco, Friboi Fraldinha Assada. more...
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Losing 0.7 kg a Week
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Fernanda Lss's Weight History
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