Weigh In record (no journal entry) for 31 July 2021
|
81.1 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1377 kcal
|
Fat: 54.78g | Prot: 70.67g | Carbs: 115.56g.
Breakfast: Cantaloupe Melons, Whole Milk, Coffee, Water, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Gerber Cheese Swiss Knight Light Spreadable Cheese, Devonsheer Melba Rounds - Sesame, Olive Oil, Mixed Salad Greens, Apples. Dinner: Chinese Fried Rice, Pork Loin (Tenderloin). Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio, Kroger Salted Peanuts. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|