Weigh In record (no journal entry) for 13 May 2009
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 144.51g | Prot: 90.94g | Carbs: 227.08g.
Breakfast: cookie, apple jus, sugar, espresso. Lunch: sausage , brioch, cheese. Dinner: tuna roll, yoghurt. Snacks/Other: cookies, cookies, herbal tea. more...
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2305 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (moderate) - 21/kph - 1 hour, Desk Work - 8 hours, Resting - 11 hours and 50 minutes, Sleeping - 3 hours. more...
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Losing 1.8 kg a Week
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