Weigh In record (no journal entry) for 31 July 2021
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 101.42g | Prot: 82.13g | Carbs: 17.88g.
Breakfast: İçim Krema %18 Yağlı, Kaymak, Tereyağı, Yumurta, Yayla-Türk Hindi Göğüs Füme, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yeşil Zeytin, Yeşil Biber, Domatesler. Dinner: Avokado, Maydanoz, Genç Yeşil Soğan, Dereotu, Marul, Zeytinyağı, Dardanel Zeytinyağlı Ton Balığı. more...
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Losing 0.7 kg a Week
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minimide's Weight History
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