Weigh In record (no journal entry) for 31 July 2021
|
91.6 kg
Lost so far: 8.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
1330 kcal
|
Fat: 60.30g | Prot: 96.49g | Carbs: 138.69g.
Breakfast: Silk Soymilk Creamer, Butter, Wegmans Mushrooms, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Goats Cheese (Hard), Coffee, Kroger Break-Free 100% Liquid Egg Whites, Egg. Lunch: Aunt Millie's Live Carb Smart Wheat Bread, Premier Nutrition High Protein Shake - Cookies & Cream, Skippy Creamy Peanut Butter, Good Culture Simply Cottage Cheese Low-Fat Classic. Dinner: Million Dollar Spaghetti. Snacks/Other: Skinny Lemon Bars, Skinny Chocolate Cake. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patriciatamboer's Weight History
|