Weigh In record (no journal entry) for 31 July 2021
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48.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 18.82g | Prot: 27.70g | Carbs: 105.75g.
Breakfast: Kuru Kayısı, Eti Lifalif Yulaf Ezmesi. Lunch: Altınkılıç Kefirix Yaban Mersini . Dinner: Domatesler, Salatalık, Roka Marulu, Dana Kavurma. Snacks/Other: Nescafe 3 Ü 1 Arada, Nescafe 3 Ü 1 Arada, Yeşil Elma. more...
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Gaining 0.9 kg a Week
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Cristink1's Weight History
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